Typically when you see a physical therapist, they control the treatment, and there's always some form of exercise involved. When you schedule a massage at Gym Rat, YOU are in control! It doesn't matter if you have pain, stiffness, tightness, or just want to relax! Tell us what you need, and put a physical therapist's skills to work for you. It's massage treatment FOR you, designed BY you.

Dry needling is a fantastic way to address pain, knots, tight muscles, or simply just relax! Many approaches to these issues can be effective, but dry needling is the only one that truly gets INTO the tissue! We are trained through Integrative Dry Needling (IDN), which means our methodology focuses not just on muscles, but the entire nervous system! Schedule your dry needling session today to experience the benefits!

Everyone knows the importance of mobility and flexibility, but how often do we skip this in our workouts? For the majority of us, the answer is "too often." Let us help you stay accountable to this area of fitness through an assisted stretching routine where the trainer does all the work! You just relax on the table and enjoy the benefits. You guide the session: pick focus joints/movements that you want to be worked on, communicating intensity of stretch that you prefer.

Instrument assisted soft tissue mobilization techniques used to work deeper into tissues and release those knotted up muscles!