GOLF | Gym Rat Performance and Wellness

For Golfers

Our gym offers several services to help you improve your game year round! Get your body right so the next round is the best one yet! Work with our Titleist Performance Institute Certified Physical Therapist on a personalized training program, or come by and relax while we perform some hands on mobility work!

And for those who would rather work independently, we're offering hour-long rentals of the golf sim!

Booking the Golf Sim

$50/hour

Many of our services will also be available as a subscription with a set number of sessions per week.

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SUBSCRIPTIONS

Personalized
Programming

$250

A one-time appointment for you to meet with a trainer, where they will create a personalized workout routine for you, based on your personal goals and current fitness level. The personalized program will approximately be a three month long training schedule for you to follow independently. It will be customized for your specific situation (schedule flexibility, access to equipment, likes/dislikes, etc.). This is a fantastic option for people who don't have regular schedules, because you only schedule ONE appointment. Then it's on YOU to follow through in your own free time!

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TPI Level 1
Assessment

$100

The TPI level 1 assessment is a full body movement and golf swing assessment that looks at how you move, not how you hit the ball, to determine key areas in need of correction to allow for the most biomechanically correct swing for your body. This assessment is accompanied by prescription of a personalized corrective exercise program to help you maximize, or maintain your game, year-round!

Massage

$60/30 min, $100/hour

Typically when you see a physical therapist, they control the treatment, and there's always some form of exercise involved. When you schedule a massage at Gym Rat, YOU are in control! It doesn't matter if you have pain, stiffness, tightness, or just want to relax! Prep for an important round, or to loosen up afterwards, by putting a physical therapist's skills to work for you. It's massage treatment FOR you, designed BY you.

Personal
Training

$80/hour

Weight loss, muscle development, athleticism. No matter the goal, we are ready to help you on your fitness journey. We have worked with people from all experience levels from professional athletes, to centenarians just looking to maintain function! Your workouts will be personalized for YOU, based on what we discuss at your first consult session.

Functional Movement Screen

$100

A full-body, mobility and stability screen comprised of seven major movements to help guide training by identifying potential areas of need. This screening is highly recommended for individuals looking to get into exercise, who have been less active in recent months/years. In addition to the screening, you will receive personalized corrective exercises to address the deficient movement patterns.